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what would you say when you are under work pressure, "stressed out andfrantic" or "challenged and energized"? there is very little physiologicaldifference between the two, says a growing contingent of experts who claim worksstress has an upside. these experts believe that stress can strengthen you ortear you down. in most cases, you can choose.
give stress a good name why recent work stress -- it's an indicator thatyour career is advancing. think of a heavy work load as an exciting opportunityto push yourself, learn new skills and show your mettle. complaining depletesyour energy; instead greet an overloaded day with optimism. tell yourself, "thisis a challenge i am capable of handling."
put it in perspective sometimes it's impossible to talk about the positiveside of stress -- say your computer crashes and you lose valuable work -- butyou can moderate your ...
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